Nutritional Information of Bajra/ Pearl Millet:
Benefits* of Pearl Millet / Bajra are as under:
- Diabetic Friendly – low in glycemic index
- Being high on phosphorus, helps in the formation of bones and plays an important role in how the body uses carbs and fats
- Being high on Protein, it helps in the growth, maintenance and repair of cells and tissues
- High in Iron contents - helps to maintain hemoglobin levels
- Promotes digestive health – being rich in insoluble fiber, it helps in digestion and treats conditions like bloating, diarrhea, constipation
- Naturally Gluten free - its Celiac friendly
- Rich in Vitamin B – it helps break down carbs and fat more efficiently, helps to reduce LDL (bad cholesterol) build up and at the same time improves good cholesterol
Radix Nutritive® procures unpolished Bajra / Pearl Millet. Our freshly milled Bajra Flour, suits the making of Bajra rotis.
Relish Bajra rotis with ghee.
Other Bajra creations include Bajra Porridge, Khichdi, Bajra Raab and other nutritious high fiber recipes to satiate your food cravings (especially during winters).
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.
